According to people, losing belly fat is one of the hardest parts in weight loss. But there is some easy way to reduce belly fat from your body. End of this report you will know easy tips to lose belly fat from our body.
No one wants belly fat, too often it is overlooked as just a sign of age. It can, however, be a symptom of much, much more. It is not something you should just consider the price of getting older. It is something that should be taken seriously.
Like fat in other body areas, it is determined by balancing your calories you take in with the energy you burn. In other words, if you eat too much and burn too little, you’ll have excess fat.
Sometimes, you can have an increase of belly fat as you age without even gaining weight. In women, this can be due to a reduced level of estrogen. Research has shown that estrogen seems to influence where the fat is distributed in a woman’s body. Regardless of a weight shown as normal on the BMI measurement charts, women with a large waistline have been known to carry the risk of premature death and often die earlier of cardiovascular disease.
People who have belly often exercise and participate in healthy activities in their life, yet they still retain that unwanted fat. It seems like the fat is immune to exercise. So how do you get rid of belly fat? What is the magic combination that says “poof” to that extra poundage? Below are some easy tips to lose belly fat.
1- Drink a glass of water before eating.
2- Eat five small meals a day.
3- Eat slowly
4- Do cardio 20 minutes a day, five days a week.
5- Know your serving sizes.
6- Good posture: it strengthens tummy muscles.
8- Strengthen your core.
9- Cut out sweets.
10- Do push-ups…. Accurately.
11- Do reverse sit-ups.
12- Never skip breakfast.
13- Drink lots of water every day.
14- Get at least 7-8 hours of sleep every night.
15- Cut down on alcohol consumption.
16- Reduce salt intake.
17- Avoid stress.
18- Color your plate.
19- Cut out fast food.
20- Cut out soda.
21- Don’t starve yourself.
22- Don’t isolate just your stomach.
23- Five servings of fresh fruit or veggies.
24- Enrich your diet with fiber.
25- Do crunches with the exercise ball.
27- Leg lifts.
28- Climb stairs.
29- Do yoga.
30- Stay inspired.