9 Tips to Lose Weight 10 Kilos

Are you trying to lose weight? Do not worry, the solution is closer than you think.If you follow the tips to lose weight of this article, your excess kilos will soon be in the past, and you will soon be fit and radiant. They will help you to lose 10 pounds by simply eating healthier.

1. Move

Weight loss accounts for 70% of your diet and 30% change of movement pattern. Although the emphasis is mainly on nutrition, the combination of nutrition and movement is essential to losing weight quickly.

Therefore, always move for at least 30 minutes a day. This does not necessarily have to be intense motion; Walking, cycling or swimming at a reasonable rate is also great. If it’s just a form of movement you’re comfortable with.

2. Eat carbohydrate arm

Calories get you through your diet. This can be done in three different ways; Via carbohydrates, fats and proteins. If you eat too much carbohydrates, they are converted and stored as fat and will appear soon or later in the mirror. Usually around your stomach, legs and buttocks.

Carbohydrates consist of two groups: single and multiple. The single carbohydrates are the fast (bad) carbohydrates. They provide a fast peak in blood sugar levels. You will find them in bread, rice, potatoes, pasta and cereals.

The multiple carbohydrates are the complex carbohydrates, which are slowly absorbed into the body and are therefore healthier. They are in oatmeal, sweet potato and quinoa.
If you want to lose weight it is important to keep the blood sugar level stable. A high blood sugar blocks the enzyme Hormone-Sensitive Lipase (HSL), the enzyme that causes you to burn body fat.

It is therefore wise to eat carbohydrate poor. Let your diet consist of the following ratios:

Carbohydrates 10 – 30%
Proteins 20 – 40%
Fats 40 – 60%

3. Prepare your food yourself

Sometimes it’s attractive to eat a ready-to-eat meal quickly. Unfortunately, many processed foods contain unnecessary artificial additions like salt, sugar and e-numbers. These are unhealthy to you and may also impede slimming. Therefore, do not eat them anymore, but always prepare yourself to make sure you know what you are getting.

4. Do not ignore your hunger feeling

Weight loss is still often associated with hunger. Too bad, because this is not necessary at all. It is important that you learn to listen to your body.

If you experience a messy feeling in your stomach, do not ignore it, but eat something healthy. If you only eat when your body indicates hungry and stops eating when you are satisfied, you will quickly burn all your excess fat and be overweight forever.

5. Weigh yourself once a week

Your weight can vary every day. This has to do with many factors. This way you can hold more moisture one day than the other day. This fluctuation in weight can make you feel motivated. Sometimes it may be that you have eaten very healthy but weigh more than the day before.

Therefore, weigh yourself only once a week, at the same time, preferably without clothes and after you have been to the toilet. Make sure the circumstances are approximately equal every time you weigh. Then you get a reliable picture of your weight loss. Keep your weight and progress in a notebook.

6. Eat up to 1 piece of fruit a day

Often it is thought that you can eat unlimited fruit when you are slimming. However, this is not the case. Fruit also contains many sugars that can cause a rapid increase in your blood sugar levels. Therefore, keep it with 1 piece of fruit a day if you want to quickly get rid of your excess kilos.

7. Sprint

As discussed, it’s important to move 30 minutes daily. If you really want to lose weight, it is advisable to sprint a few times a week. Draw a short sprint for as long as you can and walk back again. Always go to the limit and give everything you have. This way you do not only build a good condition, it will also make your body work harder and burn up fat. This will soon be reflected on the scale.

8. Replace 1 meal a day with a green smoothie

Smoothies give quick energy, remove toxins from your body and let your skin shine. If you want to fall quickly, it is therefore advisable to regularly replace a meal with a well-filled green smoothie. Take care with fruit, use 1 piece of fruit per smoothie and add as many vegetables as you like. Make smoothies with cinnamon, cocoa powder or coconut water and always drink with a straw to protect your teeth. After a while you do not want to change your mind and look forward to your smoothie every day!

9. Start now, not later

Do not start over a week, or over a month. Before you know, you will not start it anymore and that would be a shame. Trust that you are able to lose those pounds and go for it, NOW!
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